SWEDISH MASSAGE THERAPY

Swedish massage is one of the most popular forms of massage therapy.
It helps people to calm down the central nervous system and release tension from your muscles which improves your range of motion of joints.
The techniques used in Swedish massage are usually designed to help blood return to your heart. This helps to improve your circulation.

HOT STONE MASSAGE

Hot stone therapy is used to help relax and ease tense muscles and damaged soft tissues throughout the body.
Smooth, flat, heated Basalt (a type of volcanic rock that retains heat) stones are placed on your body and/or are used to apply pressure and glide on the muscles.
It reduces anxiety and stress and also promotes sleep.
It is also known to ease the symptoms of cancer and auto immune conditions.

Pre and Post natal Massage

Research shows prenatal massage therapy can help reduce anxiety, tightness and swelling in feet. It also relieve muscle aches and joint pains, and improve labor outcomes by improving circulation and edema in the body.

After delivering a baby, a woman may experience a postpartum phase known as “baby blues.” This experience could involve anxiety, postpartum psychosis, stretch marks, and vascular problems. It also involves symptoms including mood swings, increased feelings of anxiety and sadness, reduced appetite, and difficulty sleeping. regular treatments can help overcome all these symptoms by relaxing the central nervous system and causing a calming effect.







Aromatherapy

Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions.
Different essential oils can evoke a range of effects on the body and mind. For instance, lavender oil is known for its calming and soothing properties, making it ideal for relaxation and stress relief. On the other hand, peppermint oil has invigorating and energizing properties, which can be beneficial for reducing fatigue and enhancing focus.
The choice of essential oil(s) used in aromatherapy massage depends on the desired outcome and the individual's specific needs.
As a skilled aromatherapy massage therapist, I will carefully select and blend essential oils to create a customized experience that caters to the client's concerns.